2 minute guided meditation script
The island is drenched in sunlight. Follow the path as it meanders between columns of ancient trees. When you are ready, untie the rope, and let it go. Turn off your phone and dim the lights. Thanks for stopping by! Repeat this 2-3 times. You are free from all concerns about the future. The sun is rising slowly. This comment made my day. As I discussed in my very first post, research shows that spending time in nature, or even just looking at it through photography can reduce stress, depression and anxiety, slow down breathing, lower heart rate, and much, more (disclaimer: please note that I am not a Doctor or a licensed professional in this field. Listen to the relaxing sound of the ocean. Fall is wonderful =), This is a great exercise! Soothing feelings flow down through your knees and into your calves. 20 Minute Guided Mindfulness Meditation For Cultivating Compassion and Joy Purpose: Meditation To Cultivate Compassion, Joy and Happiness This track from The Mindful Movement, encourages you to breathe deeply, and connect with your heart , while you build compassion for yourself and others. The most optimal way to prepare for guided mindfulness meditation is to adjust this session to the time you have available – usually 20-45 minutes. Without further ado, let’s start to unwind. Notice that the water is perfectly still, like a mirror, free from even the slightest ripple. Step out of the boat and take a moment to appreciate this place of sublime beauty. You can see the air becoming clearer and clearer. Its waves are breaking gently on the shore. The most optimal way to prepare for a guided visualization meditation is to adjust this session to the time you have available. Take two minutes out of your day to slow down your breathing, de-stress, release any anxiety/tension, and give your mind a mental break. As you take the first step down into the pond, you notice that the wind has eased. Take another long slow deep breath in, hold it, and then exhale. To see previous guided meditations, click here. The sand beneath your bare feet is soft and warm. Read our Royalty Free Meditation Scripts Terms of Use here. Feel yourself sliding into a deep state of relaxation. You feel relaxed and secure. As I discussed in my first ever post, research shows that spending time in nature, or even just looking at it through photography can reduce stress, depression and anxiety, slow down breathing, lower heart rate, and much, more (disclaimer: please note that I am not a Doctor or a licensed professional in this field. You feel light, clear and happy. Relax your buttocks, the back of your thighs, the front of your thighs. Adjust everything - your body, your position, your hair, your clothes - until you are completely comfortable. All is still and silent. This is a place of total peace, and it is all yours. Journey towards a tranquil island and deep into an ancient forest, before experiencing a time of deep meditation in a pond of absolute stillness. I am SO glad it helped you! I started my reduction-based journey almost five years ago when I was pregnant with my son. In this pond, your thoughts simply melt away. License terms: www.The-Guided-Meditation-Site.com/license-terms.html, Browse our Royalty Free Meditation Scripts. The content of this website, including all music, all text, all downloads, all music samples and all other material are owned or controlled by Spire Audio or their content and technology providers. Your journey is effortless and calm, like all of the moments in your life, effortless and calm. This is a 2-minute guided meditation, that shows you how to relieve stress. slow down breathing, lower heart rate, and much, more (disclaimer: please note that I am not a Doctor or a licensed professional in this field. Dress yourself, and follow the path back to your boat. Two Minute Meditation In this meditation, you’ll begin by finding a comfortable position to sit in. It started out as a simple decluttering project, and quickly turned into so much more. This means that you shouldn’t feel like you’re in a hurry. Photograph and guided meditation prompts © Ld Nature Photography & The Mindful Mom Blographer | 2017 and cannot be used without written consent. Thank you so much for the nice words, Marie. This is your time, a time for total relaxation and inner stillness. As you go throughout your day (or if you find yourself up at night), come back to this photograph, the scene you created in your mind and your breath. A ladder with three steps leads down into the water. Instead of waiting or procrastinating, simply try this 2-minute mindful breathing meditation with Mindfulness Exercises founder Sean Fargo. Let the muscles in your forehead and temples relax. As each moment passes, the world around you becomes more and more calm, and you yourself become more and more still. To purchase a license to use this script, please click on the 'ADD TO CART' button below. It's not designed to be instead of your everyday practice but to be used in addition when needing to re-center yourself in a short space of time.Transcript:Allow yourself to be still for a moment and start breathing deeply in through the nose and out through the mouth.Don't worry about how loud your breathing is or if anyone can hear your breathing.And there's no need to try and ignore any noise or distractions around you or to try to hard to clear your mind.Imagine yourself as rock in the middle of a stream. Itâs as though a veil has been lifted. I need to be more conscious of doing these throughout my day! Your boat glides slowly forward, and comes to rest on the shore. Birds fly across the cloudless, bright blue sky and you imagine flying with them. Wherever you are, take a few seconds to get as comfortable as possible, and focus on your breathing. Take a moment to make sure that you are warm enough, and that you are seated comfortably. As you continue on, what else do you sense? Wow! Additionally, I’m a mom, wife, nature photographer, proud Minnesotan, outdoor enthusiast, food lover, cat lover, gardener, and so much more. You notice an opening between the palm trees. Being in nature and/or looking at nature photography can provide countless benefits. A small boat is waiting for you. You are feeling content, at ease, relaxed. Thank you for stopping by and trying the meditation! How our emotions get in the way of decluttering, Must have items for your minimalist baby registry (that also happen to be eco-friendly), A master guide for a zero waste period: the what, the why, and the how (with a FAQ section). Allow this peaceful feeling to flow through your arms. I’m calmer now already . By continuing to use this site, you agree to the use of cookies. You are free from all responsibilities. slow down breathing, lower heart rate, and much, more (disclaimer: please note that I am not a Doctor or a licensed professional in this field. The boat is comfortable and steady. The air itself seems to shimmer and vibrate with pure, luminous energy. Step out of the boat and onto the sand. It started out as a simple decluttering project, and quickly turned into so much more. You have it all to yourself, and you have all the time in the world. Feel how this area gently rises and falls as you breathe, slowly and deeply, soothing and relaxing. Guided Meditation Script: Lie down on your back in the most comfortable position you can find. To find out more information, please visit the articles listed or talk to your Doctor if you have any concerns). Repeat this 2-3 times. A guided imagery meditation for total relaxation and deep inner stillness. Rest your hands loosely in your lap and close your eyes. Begin your journey into the heart of the forest. Take your time and give yourself a few minutes to adjust before you get up. Relaxing and soothing all the way to the tips of your fingers. I’m glad you were able to utilize the meditation! If you are looking for meditation scripts to read aloud to a class or client without recording yourself, please click here to visit our free guided meditation scripts page.Please note that all of our free meditation scripts are for personal use only. Guided Meditation Scripts: Mindfulness Meditation Techniques to Relieve Stress and Anxiety by Emma Long | Nov 2, 2019 20 Guided Meditation Scripts for Stress & Anxiety: Mindfulness Meditation, Breathing Exercises, Body Scans, Imagery and Visualization for Anxiety, Stress Relief, Panic Attacks, and Self-Healing by Rayna Zara, Iris Balija, et al. ***By subscribing, you agree to receive email communication and marketing from both The Mindful Mom Blographer & Learning Lotuses*** * indicates required. To find out more information, please visit the articles listed or talk to your Doctor if you have any concerns). And that photo…pure heaven! You can hear the soothing sound of the wind as it passes through the trees. Besides ‘reducing’, I love all things Harry Potter, edible cookie dough, and musicals. Empty your lungs completely with your out-breath. Feeling called to live a more eco-friendly lifestyle? Guided 2 Minute Mindfulness Meditation with Nature Photography - Autumn Glow Do this for you.
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