3″ (7.6 cm) of cushioning, offering all the comfort required for the available exercises. Your email address will not be published. Your email address will not be published. It includes the very same furniture as the bench, and also it’s set at a slant of approximately 30°. They advertise that the bench and rack are included, but only send the bench and then say the rack is not part of the package. The Golds Gym XRS 20 Olympic Bench is one of our favorite home gym equipment to get a full-body workout. The weights will smack the top of the rack if you stand and perform half a biceps curl. However, the devices required for setting up are not offered. It’s versatile enough to provide someone with a quality upper or lower body workout. Likewise, considering that it stands 22″ above the flooring level, shorter consumers, under 5′ may think it a little bit difficult to contact the floor when carrying out horizontal pushes. Whether you exercise with a standard or Olympic-sized barbell, the XRS 20's adjustable-width uprights will fit the job. I'm 6'2", 225lbs and it's comfortable and long enough for me although my head does hang about 4 inches past the end. Now I am returning my 6' Olympic bar and ordering a 7' Olympic bar. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. My wife and I were excited to start putting it together but we know it was going to be a challenge as this was our first time assembling a home gym. This bench alone takes the big weight plates with 2” holes and allows you to do presses (if you have the press attachment), decline sit ups, incline dumbbell presses, calf presses, quad presses, and of course preacher curls. No there is not! Instructions are clear and detailed. The only issue I had was the cap that covers part of the bench if you are not using the curl pad would not just simply slide on and off with ease as it should since this is something you can change in and out at your wish. I like that I can pull the bench away and get a good leg press workout, it has a leg curl attachment that works better than most, but he foam is awful, I will replace these foam rollers with something more dense, the plastic edges cut into my knees and I have had to wrap a towel around them for now to allow enough comfort to do a complete workout, the leg curl attachment is also not as precision as the machines at the gym, but I can get in a hell of a leg workout! It does but the adapter to make the uprights fit both bar types no longer comes with the set as of 2008-2009. The lower leg accessory includes three collections of cushioned rollers, to supply the conventional comfort for lower leg expansions as well as curls. You can put it together yourself with a couple hours time, some gear grease, and some rachet tools. However, we continued with the assembly thinking it is still workable and that the home gym would still be functional. Reviewed in the United States on December 6, 2016. Reviewed in the United States on April 25, 2020. It is also among the sturdiest you will find for the money. Reviewed in the United States on June 9, 2020. A 6 FOOT OLYMPIC BAR DOES NOT FIT. While it’s not the best machine for full-body workouts, it does a decent job at providing someone with the basics. Obviously, the frame of the crouches rack is actually made from steel tubing, coated along with deterioration resisting paint. Whether these two machines differ in exercise, range of motion, ease of weight/exercise switching, how smooth the pulleys/weights are and stability, I haven't the slightest idea. What I received was a Weider XRS 50. Reviewed in the United States on February 10, 2018.
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