Promote the exclusivity aspect by positioning the challenge as an exclusive perk of being part of your crew – this helps people see it as a valued benefit. Don't forget to use the hashtag #TransformationTuesday if you're posting on Twitter or Instagram so that your post will reach people who don't already follow you. Using the digital dashboards on the rowing machines, you can put together time, distance and speed challenges that vary in difficulty according to the clientele at your business. With Crossfit being a big reason these rowing workouts are so popular due to its aerobic intensity and full-body training, gym members of all types will look to test their mettle on a rowing challenge. We’ve got you covered. Try walks in the grass or on uneven surfaces. Running a squat challenge will not only appeal to a wide range of participants but it will deliver quick results, too. Want to work out but struggle a bit with body weight and/or balance? Don't forget to mention any retail specials and sales you have going on! Have members take pictures or videos and use them on your gym social media feed and tag members to give them a boost of confidence. Fitness Blender offers full length home HIIT, cardio, strength training, Pilates & yoga videos for free. Obviously at the speed of 200 skips in two minutes you’ll burn a few more than that, but this exercise alone is one to get any skilled challenge fanatic excited. If fitness is your thing, then share some guidelines you use to maintain your weight. In the gym world, people love videos of workouts. A couple of other ideas to get more clients are marketing your gym through word of mouth and referrals. Set your time frame for when you want members checking in; it can be a week, two weeks, a month, or can run as long as 90 days! Zuzka Light is the leading fitness personality on YouTube. Use infographics to highlight key ideas and to share on social media channels. These final tips also come from Nicole. Help your members out by sharing your favorite healthy recipes from around the web. Paige Hathaway is a celebrity fitness model, trainer & a Shredz sponsored athlete. Bella Falconi is a fitness model, personal trainer & USN ambassador. If you post something emotional, you will get better engagement, and your audience will be more likely to share your posts, putting your gym in front of an even larger audience! Beast Sports Nutrition is an award winning supplement company based in Boca Raton, Florida established since 1995. Summer Slimdown Facebook Promotion. Advertiser Disclosure: We strive to help you make confident fitness software decisions. And, don’t forget to set up a posting schedule to stay on track or even prepare your posts and schedule ahead of time! Use before and after photos with timestamps so that the different flexibility variations you choose over the course of the month can show the physical progression of each participant. When followers share your quote on their page, you’ll get a boost in brand awareness and maybe even get some new recruits! Use catchy fitness challenge names like ‘HIIT & Run’ or ‘7-Day Strength Summit’. Check your business dashboard on your fitness business management app to find out who had the most check-ins, Any type of lift(Squats, Deadlifts, Bench, etc.). In this gym marketing guide, you will learn about 8 fun and engaging gym marketing ideas to implement in your marketing strategy. Athlean-X is a fat burning & muscle building workout program by Jeff Cavaliere. For other challenges, try the following: This walking challenge is all about the gym member and their own fitness level. Have an older crowd at your gym or fitness facility? Flex Lewis is a 2 times Mr Olympia 212lb Champion. Gym member workout challenges can be beneficial to your club. Jumping rope on average burns about 15 to 20 calories per minute. Participating in a tough group workout challenge that everyone else in your fitness community is participating in is also individually empowering. Transformation Tuesday posts are a fantastic way to give potential members an idea of the success your current clients are experiencing with your programs! Even a nook or a part of your garage or basement will do for many types of exercise. Running challenges are great for gym members because each member can go at his or her pace. BSN is a bodybuilding, fitness & physique supplements company founded in 2001. This challenge is one of the easiest to set up and run: There’s almost no easier way to give your members incentive to get into the gym than with a total check-ins gym member challenge. Be personal and inspire others. Even after you select the mode for your fitness challenge, you need to decide whether you want to run an individual or competitive challenge. Through the use of performance health assessments, tailor the movements and programming towards their needs and then offer an appealing prize. To give you a helping hand and to get your ideas flowing here are 10 digital fitness marketing ideas you can use to market your gym. Motivate members with the perfect quote. The Fitnessista is a lifestyle blog emphasizing on quick workouts, healthy recipes & adventures. Challenges can benefit beginners, intermediate lifters, and advanced athletes. Gym designs are not restricted to aesthetics; they should be safe for gym users. Use an improvement-based theme for a member challenge and design a challenge that’s aimed specifically towards older adults. Using photos and a timestamp will keep everyone accountable during the participation in a mostly self-propelled challenge like calories burned. Use an ultramarathon-based theme like the following: Take the distance between one of the many landmarks in Washington, D.C., and the Liberty Bell in Philadelphia, P.A. ... To prompt your imagination, we’re thinking: your work bag, gym bag, handbag, clutch, artist bag, makeup bag or even what’s in your new shopping bag! Since every participant can be a winner, awards are generally smaller than with a competitive challenge. Since 2010, Exercise.com has been working to make it easy to manage their entire fitness business in one place. This is when your members need you the most! 7.2 FITNESS YOUTUBE VIDEO IDEAS • stretching Show how to stretch properly. Men's Fitness is a magazine that focuses on giving complete guide to exercise, health, lifestyle & nutrition. Why do you think these photos did so well? With this gym member challenge, you can give the reins to your members as you watch from the leaderboards and track the progress of the fitness challenge. Since tiered awards are given based on the order in which participants finish, competitive challenges allow administrators to offer larger prizes to the winners thereby generating more interest among participants. Monitoring their status via your Exercise.com software is easy with leaderboards that come with the custom app, allowing members to see their personal and overall progress versus everyone else in this challenge. Set realistic goals like having members run 30 miles within one month — how they choose to collect those miles it up to them! Only having to show proof of their weight before and after via photo makes this an easy to complete gym member challenge that requires no additional equipment or apps. Pair this challenge with a healthy eating challenge and keep participants in your fitness community accountable throughout the year, with top participants receiving a big grand prize at the end of the year. Use the following weeks to amp up resistance and difficulty levels. James Taylor We have had great success with anything emotional. Show off the ones you use before your routine. Make the prizes significant enough that gym members will want to give this tough challenge a try. From 60 seconds up to fifteen minutes, this table of assorted basic workouts will have members committed to doing just a little bit extra daily: For accountability and keeping track to make sure members are doing the exact same workouts, plug in the challenge to your Exercise.com custom app for fitness community building. Want to find out more? Keeping challenges simple and straightforward can help gym members of any fitness level reach various goals. Let’s start with the importance of building social media relationships, from Lead Digital Marketing Strategist Lindsay Pridham. Your email is optional and will not be shown. The fitness industry relies mostly on visual content. This works especially well for gym members who may not be able to run due to weight or joint problems. Editorial Guidelines: The Editorial Team at Exercise.com is dedicated to providing fair, unbiased information about the fitness industry. Looking for a comprehensive list of some of the top gym fitness challenges? However, effort is more likely to remain constant since high-performing members cannot run away with the challenge making it impossible for others to win. So if you're in the fitness industry & you want your next Facebook post to go viral, then post a photo similar to the ones below. (function(d, s, id) { var js, fjs = d.getElementsByTagName(s)[0]; if (d.getElementById(id)) return; js = d.createElement(s); js.id = id; js.src = "//connect.facebook.net/en_US/all.js#xfbml=1"; fjs.parentNode.insertBefore(js, fjs); }(document, 'script', 'facebook-jssdk')); For a demonstration on how to do handstand push-ups, check out the video above. Plus, this content is extremely shareable. Chart the distance from landmarks in your country, state, province, or city and use various methods for participants in this challenge to get there. If you don't have a dedicated workout room, that's ok. Because most people LOVE to see progress, their own personal transformation in the form of pictures or videos from a full month of pull-up challenges is sure to be motivation to re-engage themselves in the gym. Workout Software | Personal Training Software, #8 – Social Accountability Fitness Challenge, Grow and manage your fitness business better with Exercise.com, #1 – Skip a jump rope 200 times in two minutes, #4 – Front raise a 10kg plate for two minutes, Top Tips For Running Successful Fitness Challenges, don’t be afraid to add a rowing challenge, gym workout challenge that we found on The Refinery, Find out why Exercise.com has the best options, https://www.challengerunner.com/Fitness-Challenge-Ideas, https://www.heandsheeatclean.com/30-day-walking-fitness-challenge, https://caloriesburnedhq.com/calories-burned-jumping-rope/, http://www.athleta.net/2014/01/30/30-day-squat-challenge/, https://www.health.com/health/gallery/0,,20962420,00.html, https://www.verywellfit.com/fun-running-challenges-for-motivation-2911467, https://www.t-nation.com/training/tip-take-these-4-rowing-challenges, https://www.webmd.com/diet/obesity/features/8-ways-to-burn-calories-and-fight-fat, https://www.refinery29.com/en-us/2016/08/118411/chair-exercises-30-day-fitness-challenge, https://www.stack.com/a/why-every-athlete-can-benefit-from-the-jefferson-squat, https://www.bodybuilding.com/fun/wotw114.htm, http://www.fitstream.com/exercises/pull-up-a144, https://ultimateperformance.com/articles/5-proven-ways-to-boost-fat-loss-with-neat/, https://redefiningstrength.com/3-benefits-30-day-challenges/, https://www.crossfitinvictus.com/blog/the-handstand-push-up/, Fitness Business Management Software Benefits, How to Start a Personal Training Business, The 35 Best Websites for Personal Trainers, How to Speak to Personal Training Clients, Do as many Burpees as you can in 1 minute, Do as many push-ups as you can and then go for a 15 minute walk every day, Carefully do as many lunges as you can in 1 minute, Do a plank exercise for at least 1 minute, Do as many push ups as you can in 1 minute each day, Do as many sit-ups as you can comfortably do in one set each day, Stretch every day for at least 10 minutes.
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