This lets go of the negative energy and attracts positive energy. Not the worst place to be, was it? Fear of action, fear of inaction. YOU can't do that. I draw in a deep, calming breath and I slowly exhale...I.RELEASE.FEAR. Next time you feel that familiar fear returning, allow yourself to feel it. Leave a comment and remember to subscribe to our newsletter. Creativity is one of the best traits you can possess. And there are mantras that can attract friends and make friendships stronger. Fear wrecks havoc creates doubt, holds us back. This beautiful mudra also opens your heart chakra, helping you to receive abundance in the void created by your release of fear. There are mantras for intelligence, happiness, mantras for depression, mantras for anxiety… mantras for everything. Some are Buddhist. Touch the tips of your thumb, index, middle, and ring fingers together, extending your pinky finger up towards the sky. And Freedom is what we all want, right? Grab the calves or behind the knees. One of the most important paths to enlightenment is to use meditation for fear removal. This is one of the Mul Mantras of Durga Mata. We have everything we need within us. 5. Before we dive in, I have a little confession to make. Bring your left hand in front of your heart with the back of your hand facing your body, thumb pointing down and fingers bent. “Anxiety is just a feeling.” 5. I feel fear has held me back from truly thriving in my life. From the outside, I've made some bold or even brave decisions but deep down, I get frozen by fear often. With that I breathe in, and out; I RELEASE FEAR. What does prosperity and abundance mean? There are several mantras for depression. Fear has a funny way of showing up, it often starts as a quiet murmur in the back of my head and slowly starts turning up the chatter: "What do you think you're doing? Begin to flex the spine as in Cat-Cow Posture.Inhale and flex the spine downwards as if someone were sitting on your back. by Tanaaz. This Shakti Mantra is a meditation upon Durga Mata as the one who protects from harm. It's our choice on how we engage with it. Meditate while reciting this one for a spiritual cure to depression. Yes, I am that crazy person you see at the red light talking with no one else in the car. From the outside, I've made some bold or even brave decisions but deep down, I get frozen by fear often. He studied meditation in Oxford, UK, and Hamilton Ontario Canada, and earned his degree at Staffordshire University. I’m sorry. “Handshake your fear.” 2. The fear of stepping into the light of my own true dreams and desires. With your right palm facing your body, hook the fingers of your right hand into your left with your elbows pointing out. Fear holds you back and stops you from achieving your goals and ambitions. Now, that’s not to say I’m not doing anything, it just looks a little different than a traditional meditation. Bring your left hand in front of your heart with the back of your hand facing your body, thumb pointing down and fingers bent. A little trick I learned about fear is when I moved to Vancouver. Hansi mudra stimulates self-love and acceptance, and helps you access your courage to combat fear and anxiety. My heart bleeds out to anyone who is suffering from depression. “Release … It will help you unleash your creative powers and find the courage that comes from believing in yourself. Thank you. 4. Spiritually speaking, depression is caused by lack of Prana (life energy) in certain areas of our body. It is, “”I’m sorry. You know what I'm talking about, the ugly thoughts that come up and try to scare us into keeping everything the same, of walking in-line with everyone else. The average human attention span is 12 seconds. Maybe it comes up for you in a relationship you have. Saraswati is the Hindu goddess of knowledge, wisdom and the arts [1]. However fear manifests for you, we all experience it. There are many mantras for fear. Or I get outside in nature and breathing in the fresh air which is where I find a lot of peace and clarity. Saraswati is the Goddess of Knowledge, Speech and Intelligence. That reminder that we are strong. Wanted to become intelligent and Excel in studies, Your email address will not be published. How does being stuck in fear feel for you? Ganesha Mudra. Required fields are marked *, Saraswati Mantra to Excel in Studies by Krishna _ Part - I. Every day in January, I made a point to sit down for a minimum of 5 minutes every morning for dedicated meditation time. This is a rare mantra to remove fear, phobia and anxiety. doTERRAA's Motivate - An Encouraging Blend of mint and citrus essential oils. Hansi Mudra. Try it now and remember to bookmark this page (press CTRL + D on your keyboard) so you have it always at hand. And they come from all different spiritualities. It can be difficult to concentrate sometimes, can’t it? These Mantras are normally recited during Navratri, however they can be … Some are from Kundalini Yoga. Fear is one of the worst things for your mind. 3. Just by reciting one you can bring about real world changes in your life, and quite quickly. By reciting the Saraswati mantra, it is said that Saraswati will bless you with increased intelligence. It is inevitable in life that negative energy will come to us sometimes. Your email address will not be published. One of the best mantras for forgiveness is the hooponopono forgiveness mantra. Back to my mantra. Some mantras can make you more intelligent. I release my fear of truly succeeding. For some it means money. That’s what it’s all about, isn’t it? And they create many profound benefits for your health, body, mind, and for your life overall. I will often rub my favourite oil blend between my palms, cup my hands over my nose and take 5 or so deep inhales. We spend so much of our precious energy worrying about things that haven't happened yet, and probably never will. Maybe it feels shaky, like anxiety. I bought a one-way ticket, moved to a city I had never been, I knew no one and didn't have a job. Often times, the mantras will choose you.
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