You don't know how much better your life can be until you give it a try. Yet despite their differences, great managers share one common trait: They don't hesitate to break virtually every rule held sacred by conventional wisdom.
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Mindfulness is not Zen, but the core practices are very similar and the way this is presented is great.
And yet there are millions of people who want to meditate but aren't actually practicing.
Story: Pay attention to the title. Curious about mindfulness but more comfortable in the gym?
By:
By: They create a taxonomy of the most common issues (""I suck at this,"" ""I don't have the time,"" etc.) Here's what he's fixated on now: Science suggests that meditation can lower blood pressure, mitigate depression and anxiety, and literally rewire key parts of the brain, among numerous other benefits. Narrated by: Dan Harris , Jeffrey Warren.
Today it is the most daring and technologically sophisticated quest ever undertaken, being driven not just by government agencies such as NASA and ESA, but also by visionaries such as Richard Branson (Virgin Galactic), Elon Musk (SpaceX) and Jeff Bezos (Blue Origin).
The book is filled with game-changing and deeply practical meditation instructions.
Ed Catmull, The book is filled with game-changing and deeply practical meditation instructions. He addresses many topics - what it means to be creative, how to find a mentor and serve as an apprentice, the wisdom of maintaining a creative network, coping with critics and the foibles of success, and the specific pitfalls of contemporary culture. By:
Amid it all unspools the strange and hilarious story of what happens when a congenitally sarcastic, type-A journalist and a groovy Canadian mystic embark on an epic road trip into America's neurotic underbelly, as well as their own.
Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it. Iconic couples' therapist and best-selling author of Mating in Captivity Esther Perel returns with a groundbreaking and provocative look at infidelity, arguing for a more nuanced and less judgmental conversation about our transgressions. In 1307, as they struggled to secure their last strongholds in the Kingdom of Jerusalem, the Templars fell afoul of the vindictive and impulsive king of France. This is news we can all use."
Please try again. It is worth the effort (and isn't much effort). All you need is the desire to begin your journey to inner peace.
and others.
Part romp, part travelogue, part meditation manual, Meditation for Fidgety Skeptics takes us along for the journey as Dan Harris and meditation teacher Jeff Warren traverse the country.
and offer up science-based life hacks to help people overcome them.
Overall: This book hit the bulls-eye with me. By: Dan Harris. and others.
In Creative Quest, Questlove synthesizes all the creative philosophies, lessons, and stories he's heard from the many creators and collaborators in his life, and reflects on his own experience, to advise listeners and fans on how to consider creativity and where to find it.
It's yourself and the negative self-talk you keep telling yourself. Even after 6 months, I still spend probably 75% of my meditation thinking about other things.
Being a parent is one of the most rewarding experiences in life, but every family faces challenges that can be frustrating and overwhelming.
Your recently viewed items and featured recommendations, Select the department you want to search in, Meditation for Fidgety Skeptics: A 10% Happier How-to Book, Switch between reading the Kindle book & listening to the Audible narration with, Get the Audible audiobook for the reduced price of $7.99 after you.
I have been practicing TM for 6 months.
Award-winning psychologist Jonathan Haidt, the author of The Righteous Mind, shows how a deeper understanding of the world's philosophical wisdom and its enduring maxims can enrich and even transform our lives.
and others. I really enjoyed 10% happier and was hoping for a bit more in this one, but it doesn't really deliver. The good news for me is, it checks most of my boxes, too. THE NEW YORK TIMES BESTSELLER FROM THE AUTHOR OF 10% HAPPIER Too busy to meditate? But what if we could quickly and easily create an additional stream of income without giving up the security of a full-time job? After he had a panic attack on live television, he went on a strange and circuitous journey that ultimately led him to become one of meditation's most vocal public proponents. They create a taxonomy of the most common issues ("I suck at this", "I don't have the time", etc.) The one shared message of these books?
This book will get you to meditate.
Unlimited listening on select audiobooks, Audible Originals, and podcasts.
I have been wanting to get into meditation for a while now.
With humor, generosity, and devastating candor, Dan Harris makes meditation make sense. By:
and others, What the World's Greatest Managers Do Differently, By:
.
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