]]�i�: ��J��j�{���k��Ek�����c���)���8N�,�gw��O
�g�Q�n���ճ��C[�j�!��O0�2F��c�BY�z*����xԂ|���B Remember to take your time as you go through these three steps below. Sometime you’ll need to pull from the “things I love” list and practice some self-care. If I were to ask you right now you might say hanging out with friends or shopping but you wouldn’t want either of those things to be your career. Many executives are obsessed with increasing their professional status and rank. CLICK HERE TO DOWNLOAD THE FREE WORKSHEET: FINDING YOUR SWEET SPOT / IKIGAI <>>>
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All in all, though, you’re definitely on the right path. endobj
If you want to be successful for the long-haul you need to be passionate about your work. The overlapping portions of the diagram each have their own meanings. This Ikigai Worksheet helps you identify your skills and passions, balanced by market needs and pay! You have to understand your motivation and really be clear about what drives you because if you’re not you will likely end up chasing after something that won’t make you happy once you capture it. )�+���I�ae�-h���`�U��*�p�_H! 3 0 obj
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Do you notice any repeated words or concepts?
Here are some examples to ignite your creative flame: So that’s all there is to it. They forego sleep and chase after money only to get to the top of the corporate ladder and realize they’re exhausted and miserable. You know the feeling of getting lost in an experience? The process and model for finding your Ikigai is so simple that you don’t need any fancy materials- just grab a pencil and a blank piece of paper! endobj
Ikigai is regarded by many to be an important tool in the search for a long and fulfilling life. �7�Àڋ��H� �%r�w���\A��:�� endobj
Step 1: What am I good at? If you arent actually good at doing it, don’t write it down.
Additionally, leave some room between the left and the right circle (don’t let them touch each other!). endobj
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Free PDF File Download. In order to keep this short and to the point, I won’t dive into each of the sub-domain areas of Passion, Mission, Vocation, and Profession in this article but I am creating a course that goes into detail on the 4 sub-domains as well as enhanced depth on the exercise. endobj
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Ikigai: Finding your passion and purpose in life + Free Workbook | Estée Izaola | Lifestyle Blog | www.esteeizaola.com | #lifestyleblog #blog #ikigai #freeworkbook #freebies #workbook #life #purpose
The process and model for finding your Ikigai is so simple that you don’t need any fancy materials- just grab a pencil and a blank piece of paper! Work & Life: 7 Habits to Finding the Right Balance, When You Feel Like You Have Too Many Goals and Too Little Time, How to Do a Weekly Review to Increase Your Productivity, How to Make Career Decisions When It Seems Impossible to Plan Anything Right Now, 5 Things I Learned From my Morning Routine, Why managing your attention is key to a present and productive life, Stop Wearing Busyness Like It’s a Badge of Honor, You can add (or withhold) anything from your lists, These lists are not called “hopes and dream lists” for a reason. According to Hungarian psychologist and best selling author, Mihaly (pronounced mee-hi) Csikszentmihalyi (pronounced cheek-sent-mee-hie) the key to unlocking work happiness and fulfillment is a mind-state called Flow. The first step is to draw 4 overlapping circles. Use this exercise on the Japanese concept of Ikigai (reason for living) to find that sweet spot where your gifts, skills, passions, and values align. In the course, I will walk you step-by-step through the process and demonstrate the exercise to spark your passion when putting pen to paper. ]o$�F1�g5�V+W�Z��RH�M+����ڪ�h͔���ѐ�KbJ����j��W;�Mm 7�B�>I"j��R �T���#)�����Z���څ|v'�+�qH!u�YLA����V/M'��lH!u� ڒ���J!Cn��a��Bx%kn쫞_!��d�E��eH!u��+K�BvW��#��V�G�Z��?��lbcr����_�t�@;�T�� ȐB�On�쮎(�$�a2��e��!��AP&�Yss�|b9�ɾ�
���D��\��?1��Ձ���w��nPA��cic��F)��c�h4c�#%k-���Ϥ�>YV)ɘ�X�ǽϲ�ax�8. Some people find their flow when they’re writing, others find it rock-climbing, singing, analyzing data, swimming, reading- there are millions of different ways to find flow.
Ikigai (pronounced Icky-guy) roughly translates to: “reason for being.” If you want to live with happiness and work with flow, you need to find your Ikigai. This happens often in the corporate world. <>
�����;��?���ä}����ݨ?s4q|XWq!�B�u� �`�����X�: ѳ�u`3VG��@���-^E62�����~�t������w�ͫ��_���p��S���"vo!�B�u��,�Mm� �`���A7S+������ Finding your purpose sounds like a big existential ordeal but, it can actually be done in about 10 minutes using an ancient Japanese exercise called Ikigai. I also created a worksheet to help in this process. In short, ikigai is the answer to those three questions that seem to … Web Design by, https://soundcloud.com/oshi/weird-inside-just-ask-oshi-redo-1, 12 Keys to Success: Habits & Lessons From My Journey, 12 Healthy Habits for Your Body, Mind, Soul, How to Figure Out What to Do With Your Life: 7 Helpful Exercises, Essentialism: How to Do Less & Have More Impact. Ponder on each of these steps before moving on. It’s okay if the concepts are abstract rather than specific- meaning, if you wrote “designing” in the love column and creating in the “good at” column these two elements are very similar and should be noted. <>
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Feel free to print it off and fill it in as you follow along. The last step in the process is to craft your Ikigai by making it a verb and putting it into a sentence. <>
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